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20 minutes

20 minutes of excercise a day, year 3

Well, I officially hit year 3 5 days ago, and forgot all about it. Not because I'm not exercising any more, but because it's just a habitual thing I think about every day.

I hit a year at CSU in February (yeah.. I now know lots about .NET) and have ridden my bike to work every day except day one. So most of my exercise has been biking around town. On days when I can't find some distant errand to run, I take the long way home to stretch out the time it takes.

1 year of bike commuting

Well, I rolled around to a whole year of the bike commute and forgot all about it. Like most things if you do it long enough it's a habit.

Here are the numbers:

Those are pretty averaged.. I think my mileage is quite a bit more than that.

A 500 mile commute

So I made it my goal to ride to work every day ever since I started my job in February. It's been interesting. The winter was practically easier than summer heat. (and it's only gotten to about 85 around here) Business casual dress + 5 miles a day on a bike make for a not totally nasty, but funkier than average Aaron sometimes.

Anyway, the other reason I really wanted to post this is to test out google's spreadsheet embedding in html. Here are my calculations about the commute:

20 minutes of exercise a day for 2 years

So as I mentioned in my previous post, I've been doing this thing where I exercise in some fashion for no less than 20 minutes every day. I hit 2 years over a week ago, and it was more or less a non-event. The 20 minutes thing has gone from something i'm 'doing' to just something I do. It's habit. I think about it every day, and I just do it.

20min * 365 Days = 5 days, 1 hour, 40 minutes of exercise.

It all started with my brother. He was Looking for a way to overcome his training slump so he came up with the idea that he would do at least 20 minutes of exercise every day. No breaks, no weekends, no time off.

That was on 2/26/2006. He told me about it, and I thought about it for a while.. almost a month. and started doing it (albeit a bit differently) on 3/19/2006. Yesterday was my 365th day. (I went running)

The Plan:

So, basically, the plan is simple. Work out in some fashion every day, for at least 20 minutes. See how long you can keep going at that.

Like anything else.. your mileage may vary, you get out what you put in, etc etc.. In my experience, I *rarely* exceeded the 20 minute minimum by much, as I was generally in a hurry to get back to the other things I had going on in my life, but the net total is more than I've ever regularly exercised in my entire life, so I call that a win. Just the fact that I had a goal and something to lose if I didn't keep going, kept me going.

By contrast, my brother, who started this mess has maintained an average over an hour, but he's got things to train for. I just wanted to stay in shape and get a start on beating back my 30's metabolism.


I've worn out a couple pairs of running shoes. Running is the simplest activity that I found I could do absolutely anywhere I found myself. My GPS says I did 597 Miles. (95 hours running, 65,000 calories burned.)

I've done Lots of strange and generally pretty fun things in search of something to count.

I've been running in 3 or 4 different states, early in the morning and late at night, semi-drunk and sober. I went for a run on the morning of my wedding day, while traveling in New Mexico, and on the docks around Baltimore.

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