It all started with my brother. He was Looking for a way to overcome his training slump so he came up with the idea that he would do at least 20 minutes of exercise every day. No breaks, no weekends, no time off.
That was on 2/26/2006. He told me about it, and I thought about it for a while.. almost a month. and started doing it (albeit a bit differently) on 3/19/2006. Yesterday was my 365th day. (I went running)
So, basically, the plan is simple. Work out in some fashion every day, for at least 20 minutes. See how long you can keep going at that.
Like anything else.. your mileage may vary, you get out what you put in, etc etc.. In my experience, I *rarely* exceeded the 20 minute minimum by much, as I was generally in a hurry to get back to the other things I had going on in my life, but the net total is more than I've ever regularly exercised in my entire life, so I call that a win. Just the fact that I had a goal and something to lose if I didn't keep going, kept me going.
By contrast, my brother, who started this mess has maintained an average over an hour, but he's got things to train for. I just wanted to stay in shape and get a start on beating back my 30's metabolism.
I've worn out a couple pairs of running shoes. Running is the simplest activity that I found I could do absolutely anywhere I found myself. My GPS says I did 597 Miles. (95 hours running, 65,000 calories burned.)
I've done Lots of strange and generally pretty fun things in search of something to count.
I've been running in 3 or 4 different states, early in the morning and late at night, semi-drunk and sober. I went for a run on the morning of my wedding day, while traveling in New Mexico, and on the docks around Baltimore.